Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02/13/2019 |
Description: | 5 rounds for time 7 KB Swings 50/35lbs 7 Push Press 95/65lbs 7 Box Jumps 24/20 Post time! Scale as needed. |
Results: | 5m 45s Workout scaled |
Modifications at: | Step ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/13/2019 | 02/13/2019 | 5 rounds for time 7 KB Swings 50/35lbs 7 Push Press 95/65lbs 7 Box Jumps 24/20 Post time! Scale as needed. |
5m 45s Workout Scaled |