Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2019

Performed at: Sheepdog CrossFit
Description: A.
5X3 Pause Front Squat

B.
For time:

2 rounds
25 Cal Row
20 Pull Ups

Rest 3:00

2 rounds
20 Cal Row
15 Chest to Bar Pull-ups

Rest 3:00

2 Rounds
15 Cal Row
10 Bar Muscle Up
Results: 14m 54s
Performed as RX
Athlete's Notes: ASO at 4:45pm. A. 185, 195, 205, 205, 205. B. 4:51, 4:38, 5:25 = 14:54 total time. PU 10/10, 10/5/5. CTB 6/5/4 x 2. BMU 4/3/3 x 2.

1 similar workout

Date Name WorkoutDescription Results
02/13/2019 A.
5X3 Pause Front Squat

B.
For time:

2 rounds
25 Cal Row
20 Pull Ups

Rest 3:00

2 rounds
20 Cal Row
15 Chest to Bar Pull-ups

Rest 3:00

2 Rounds
15 Cal Row
10 Bar Muscle Up 		14m 54s
Performed as RX