Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

February 11, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/11/2019
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 reps Dumbbell Push Jerk, 35/20lbs
12 steps Dumbbell walking lunge, 35/20lbs

Post rounds & reps!
Scale as needed.
Results: 9 rounds 0 reps
Workout scaled
Modifications at: Mod ties to bar

1 similar workout

Date Name WorkoutDescription Results
02/11/2019 02/11/2019 Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 reps Dumbbell Push Jerk, 35/20lbs
12 steps Dumbbell walking lunge, 35/20lbs

Post rounds & reps!
Scale as needed.
 9 rounds 0 reps
Workout Scaled