Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2019

Performed at: FordDirect FitClub
Workout Name: Steady State Cardioooo
Description: 18 min AMRAP of:
40 Jump Rope Single Unders (or Low Box Jumps)
30 Lunge Steps
20 DB Rows (10 on each side)
10 DB Goblet Squats
Results: 5 rounds 0 reps
Performed as RX
Warmup: 4 rounds of 15 sec of JJ/AS/MC/JS
Cooldown: Extra Credit:
5 sets of 5 reps Eccentric Push Ups (3 sec down, 1 sec hold then chest touches ground and up)
Athlete's Notes: 6 rounds of Jump Rope and Lunge steps

1 similar workout

Date Name WorkoutDescription Results
02/07/2019 Steady State Cardioooo 18 min AMRAP of:
40 Jump Rope Single Unders (or Low Box Jumps)
30 Lunge Steps
20 DB Rows (10 on each side)
10 DB Goblet Squats 		5 rounds 0 reps
Performed as RX