Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

February 11, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/11/2019
Description:	Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 8 reps Dumbbell Push Jerk, 35/20lbs 12 steps Dumbbell walking lunge, 35/20lbs Post rounds & reps! Scale as needed.
Results:	6 rounds 25 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/11/2019	02/11/2019	Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 8 reps Dumbbell Push Jerk, 35/20lbs 12 steps Dumbbell walking lunge, 35/20lbs Post rounds & reps! Scale as needed.	6 rounds 25 reps Performed as RX