Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

February 8, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/08/2019
Description: Every minute on the minute for max reps
1 Thruster 95/65lbs
5 Pull-ups
Add 1 rep to thrusters each successive minute, continue until failure.
12min Time Cap

Post total reps!
Scale as needed.
Results: 105 reps
Workout scaled
Modifications at: Mod pull ups

1 similar workout

Date Name WorkoutDescription Results
02/08/2019 02/08/2019 Every minute on the minute for max reps
1 Thruster 95/65lbs
5 Pull-ups
Add 1 rep to thrusters each successive minute, continue until failure.
12min Time Cap

Post total reps!
Scale as needed.		 105 reps
Workout Scaled