Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2019

Performed at: Sheepdog CrossFit
Description: 4 rounds for time of:
20 Calorie Row
20 Ab Mat Sit-ups
20 Deficit Push-ups (4")
Results: 10m 32s
Performed as RX
Athlete's Notes: ASO at 7pm. SU UB. Def PU on 45# bumpers. 20, 12/4/4, 10/5/5, 10/5/5.

1 similar workout

Date Name WorkoutDescription Results
02/09/2019 4 rounds for time of:
20 Calorie Row
20 Ab Mat Sit-ups
20 Deficit Push-ups (4")		 10m 32s
Performed as RX