Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02/09/2019 |
Description: | Girl Power 18 min AMRAP: 21/15 Cal Row 3 Rounds of Cindy 5 Squat Cleans 115/75lbs * 1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats Post total rounds & reps! Scale as needed. |
Results: | 2 rounds 25 reps Workout scaled |
Modifications at: | Modified pull ups |