Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 2:30, for 15 minutes (6 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)

Suggested loading per set (by %): 70, 75, 80, 85, 88, 90

B.
Every 10 minutes, for 20 minutes (2 sets) for times:
1000 Meter Row
15 Bar-Facing Burpees
15 Power Snatches (135/95 lbs)
Results: 16m 52s
Performed as RX
Athlete's Notes: ASO at 7:30pm. A. DND. B. 8:24, 8:28. Rows were around 3:46 and 4:00. BFB steady. PS singles. BFB and PS as fast or faster the second round.

1 similar workout

Date Name WorkoutDescription Results
02/08/2019 A.
Every 2:30, for 15 minutes (6 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)

Suggested loading per set (by %): 70, 75, 80, 85, 88, 90

B.
Every 10 minutes, for 20 minutes (2 sets) for times:
1000 Meter Row
15 Bar-Facing Burpees
15 Power Snatches (135/95 lbs)		 16m 52s
Performed as RX