Performed at: | Keshequa High School |
Workout Name: | Q3-W2 21-15-9 |
Description: | 21-15-9 Drop Sets Split Lunges Shoulder Taps Front to back Line Jumps Bench Squats |
Results: | 1m 59s Performed as RX |
Warmup: | Stretch/Review Exercises |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/07/2019 | Q3-W2 21-15-9 | 21-15-9 Drop Sets Split Lunges Shoulder Taps Front to back Line Jumps Bench Squats |
1m 59s Performed as RX |