Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 2 reps @ 21X1

B.
Complete as many rounds and reps as possible in 14 minutes of:
40 Double-Unders
20 Single-Arm Dumbbell Push Presses* (55/35 lbs)
10 Strict Pull-Ups

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm 10 Left, 10 Right.
Results: 4 rounds 60 reps
Performed as RX
Athlete's Notes: Home. A. DND. B. 4 + 40 DU + 20 PP. DB PP 10L/10R throughout. SPU 10, then 7/3. 2 misses on DU.

1 similar workout

Date Name WorkoutDescription Results
02/07/2019 A.
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 2 reps @ 21X1

B.
Complete as many rounds and reps as possible in 14 minutes of:
40 Double-Unders
20 Single-Arm Dumbbell Push Presses* (55/35 lbs)
10 Strict Pull-Ups

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm 10 Left, 10 Right.		 4 rounds 60 reps
Performed as RX