Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2019

Performed at: Sheepdog CrossFit
Description: A.
Back Squat
* Set 1 4 reps @ 75%
* Set 2 3 reps @ 80%
* Set 3 2 reps @ 85%
* Set 4 1 rep @ 90-95%
* Set 5 Max Reps @ 80%
Rest 3 minutes between sets.

B.
Five sets for max calories/reps of:
30 seconds of Rowing
30 seconds of Thrusters (75/55 lbs)
Rest 2 minutes
Results: 102 reps
Performed as RX
Athlete's Notes: ASO at 7:45pm. A. 235, 255, 275, 295, 255X4. Also did max strict chin-ups following each set (except last set). B. 11/11, 11/9, 10/9, 11/8, 11/11.

1 similar workout

Date Name WorkoutDescription Results
02/05/2019 A.
Back Squat
* Set 1 4 reps @ 75%
* Set 2 3 reps @ 80%
* Set 3 2 reps @ 85%
* Set 4 1 rep @ 90-95%
* Set 5 Max Reps @ 80%
Rest 3 minutes between sets.

B.
Five sets for max calories/reps of:
30 seconds of Rowing
30 seconds of Thrusters (75/55 lbs)
Rest 2 minutes		 102 reps
Performed as RX