Performed at: | Sheepdog CrossFit |
Description: | A. 5 Rep-max Bench Press B. 21-15-9 Power Snatch 115/75 Lateral Burpee over Bar rest 3:00 9-15-21 Lateral Burpee over bar Power Snatch 115/75 7 min Time Cap (each) |
Results: | 144 reps Performed as RX |
Athlete's Notes: | ASO at 7:30pm. A. Up to 215. B. 73 reps, 71 reps. Started with TNG power snatches, but they became singles quickly. |