Joe Pelukas

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2019

Performed at: FordDirect FitClub
Workout Name: Enjoy your 15 sec of REST
Description: 3 rounds of:
45 sec of Low Box Squats
15 sec rest
45 sec of Plank
15 sec rest
45 sec of 5 Ball Slams (partner in squat hold)
15 sec rest
45 sec of Burpees
15 sec rest
45 sec of Ab Mat Sit Ups
15 sec of rest
Results: 25 reps
Performed as RX
Warmup: Arm Swings, Squat Therapy
Cooldown: Extra Credit:
4 rounds of
15 sec Hollow Hold
15 sec rest
15 sec V-ups
15 sec rest
Athlete's Notes: 45 sec of Low Box Squats -- 25 reps
45 sec of Plank
45 sec of 5 Ball Slams (partner in squat hold)
45 sec of Burpees - 10 reps
45 sec of Ab Mat Sit Ups - 25 reps

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