Performed at: | FordDirect FitClub |
Workout Name: | Enjoy your 15 sec of REST |
Description: | 3 rounds of: 45 sec of Low Box Squats 15 sec rest 45 sec of Plank 15 sec rest 45 sec of 5 Ball Slams (partner in squat hold) 15 sec rest 45 sec of Burpees 15 sec rest 45 sec of Ab Mat Sit Ups 15 sec of rest |
Results: | 25 reps Performed as RX |
Warmup: | Arm Swings, Squat Therapy |
Cooldown: | Extra Credit: 4 rounds of 15 sec Hollow Hold 15 sec rest 15 sec V-ups 15 sec rest |
Athlete's Notes: | 45 sec of Low Box Squats -- 25 reps 45 sec of Plank 45 sec of 5 Ball Slams (partner in squat hold) 45 sec of Burpees - 10 reps 45 sec of Ab Mat Sit Ups - 25 reps |