Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 4, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/04/2019
Description: 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps!
Scale as needed.
Results: 6 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/04/2019 02/04/2019 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps!
Scale as needed.		 6 rounds 5 reps
Performed as RX