Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2019

Performed at: FordDirect FitClub
Workout Name: Glute Max Sprint
Description: 30 Lunge Steps (w or w/o DB)
20 Flutter Kicks (4 count)
10 Burpees
Rest 1 min
Workout will be a sprint
Results: 14m 30s
Performed as RX
Athlete's Notes: Confirm time

1 similar workout

Date Name WorkoutDescription Results
01/24/2019 Glute Max Sprint 30 Lunge Steps (w or w/o DB)
20 Flutter Kicks (4 count)
10 Burpees
Rest 1 min
Workout will be a sprint		 14m 30s
Performed as RX