Joe Pelukas

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2019

Performed at: FordDirect FitClub
Workout Name: Death by Thrusters and Leg Lifts
Description: Minute 1 perform: 1 DB Thrusters + 1 Leg Lift
Minute 2 perform: 2 DB Thrusters + 2 Leg Lifts
Minute 3 perform: 3 DB Thrusters + 3 Leg Lifts
Minute 4 perform: 4 DB Th + 4 Leg lifts and so on....until can't complete within the minute
Results: 22m 00s
Performed as RX
Warmup: Banded Warm Up
Athlete's Notes: Made it to 11 Reps with 30 lbs for thrusters

1 similar workout

Date Name WorkoutDescription Results
01/31/2019 Death by Thrusters and Leg Lifts Minute 1 perform: 1 DB Thrusters + 1 Leg Lift
Minute 2 perform: 2 DB Thrusters + 2 Leg Lifts
Minute 3 perform: 3 DB Thrusters + 3 Leg Lifts
Minute 4 perform: 4 DB Th + 4 Leg lifts and so on....until can't complete within the minute 		22m 00s
Performed as RX