Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 4, 2019

Performed at: Sheepdog CrossFit
Description: Partner WOD
Five rounds for time of:
Run 400 meters
20 Box jump, 24 inch box
20 Wall ball shots, 20 pound ball
Both partners run the 400. Diveide the rest however you want. Must complete each exercise before starting the next.
Results: 24m 50s
Performed as RX
Athlete's Notes: With Tyler Cook at ASO Gym. Runs were unbroken. Ran 1:40 on the first. Ran 2:00 plus on the rest. We divided the box humps evenly and completed 10 at a time. We divided the WB evenly and TC did 15, I did 20 and he did 5. The splits worked out good.

1 similar workout

Date Name WorkoutDescription Results
02/04/2019 Partner WOD
Five rounds for time of:
Run 400 meters
20 Box jump, 24 inch box
20 Wall ball shots, 20 pound ball
Both partners run the 400. Diveide the rest however you want. Must complete each exercise before starting the next.		 24m 50s
Performed as RX