Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for total reps:

5 minute AMRAP:
10 Alternating Reverse Lunges, 115# in back rack
10 Hang Power Cleans, 115#

Rest 1 minute between rounds.
Results: 192 reps
Performed as RX
Athlete's Notes: Home. 3+4, 3+6, 3+2. UB with rest between exercises. Did 9 HPC, rested, then 1 more rep leading into ARL.

1 similar workout

Date Name WorkoutDescription Results
02/02/2019 3 rounds for total reps:

5 minute AMRAP:
10 Alternating Reverse Lunges, 115# in back rack
10 Hang Power Cleans, 115#

Rest 1 minute between rounds. 		192 reps
Performed as RX