Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 2, 2019

Performed at: Sheepdog CrossFit
Description: With a 4:00 clock
3 Rds of:
12 Deadlifts @ 95#
9 Hang Power Cleans 95#
6 Push Jerks 95#
With remaining time, Row for calories
4:00 REST
With a 4:00 clock
2 Rds of:
12 Deadlifts @ 135#
9 Hang Power Cleans 135#
6 Push Jerks 135#
With remaining time, Row for calories
4:00 REST
With a 4:00 clock
1 Rds of:
12 Deadlifts @ 155#
9 Hang Power Cleans 155#
6 Push Jerks 155#
With remaining time, Row for calories
Results: 87 reps
Performed as RX
Athlete's Notes: 32-16-39

Send round took over 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
02/02/2019 With a 4:00 clock
3 Rds of:
12 Deadlifts @ 95#
9 Hang Power Cleans 95#
6 Push Jerks 95#
With remaining time, Row for calories
4:00 REST
With a 4:00 clock
2 Rds of:
12 Deadlifts @ 135#
9 Hang Power Cleans 135#
6 Push Jerks 135#
With remaining time, Row for calories
4:00 REST
With a 4:00 clock
1 Rds of:
12 Deadlifts @ 155#
9 Hang Power Cleans 155#
6 Push Jerks 155#
With remaining time, Row for calories
 87 reps
Performed as RX