Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2019

Performed at: Sheepdog CrossFit
Description: Every 2 minutes, for 24 minutes (3 sets of each):
Station 1- 30 Ring Dips
Station 2- 400 Meter Run
Station 3- 30 Toes to Bar
Station 4- 10 DB Squat Clean Thrusters (55 lbs)
Results: 24m 50s
Performed as RX
Athlete's Notes: Home. Could not keep the tempo. Wheels fell off on 2nd round of TTB. Turned into 3 rounds for time. RD 24/6, 10/10/5/5 X 2. Runs all under 2 minutes. TTB 15/8/7, 10/8/6/6, 10/10/5/5. Clusters 4/2/2/2, 4/4/2, 5/5.

1 similar workout

Date Name WorkoutDescription Results
02/01/2019 Every 2 minutes, for 24 minutes (3 sets of each):
Station 1- 30 Ring Dips
Station 2- 400 Meter Run
Station 3- 30 Toes to Bar
Station 4- 10 DB Squat Clean Thrusters (55 lbs)		 24m 50s
Performed as RX