Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 31, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/02/2019
Description:	5 Rounds Row 200m 5 DB Snatches (each arm) 50/35lbs 15 Sit-ups 25 Double Unders Post time! Scale as needed.
Results:	16m 40s Workout scaled
Modifications at:	Single skips

Date	Name	WorkoutDescription	Results
01/31/2019	02/02/2019	5 Rounds Row 200m 5 DB Snatches (each arm) 50/35lbs 15 Sit-ups 25 Double Unders Post time! Scale as needed.	16m 40s Workout Scaled