Rick Hill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

174 lbs

January 30, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/30/2019
Description:	10min AMRAP: 6 Renegade Rows 35/20lbs Alt DB 8 DB Squats 35/20lbs 10 Offset walking lunges 35/20lbs Post rounds and reps! Scale as needed.
Results:	5 rounds 6 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/30/2019	01/30/2019	10min AMRAP: 6 Renegade Rows 35/20lbs Alt DB 8 DB Squats 35/20lbs 10 Offset walking lunges 35/20lbs Post rounds and reps! Scale as needed.	5 rounds 6 reps Performed as RX