Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Clean + Jerk

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
9 Burpee Box Jump-Overs (24/20)
6 Bar Muscle-Ups
Results: 4 rounds 14 reps
Performed as RX
Athlete's Notes: ASO at 7:30pm. A. Only did 6 sets...135, 155, 165, 175, 185, 195. B. DBS steady. BBJO steady. BMU 4/2.

1 similar workout

Date Name WorkoutDescription Results
01/30/2019 A.
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Clean + Jerk

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
9 Burpee Box Jump-Overs (24/20)
6 Bar Muscle-Ups		 4 rounds 14 reps
Performed as RX