Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2019

Performed at: Sheepdog CrossFit
Description: For time:
800 Meter Run

immediately followed by...
Three rounds of:
10 Strict Pull-ups
10 Shoulder to Overhead (55 lb DBs)
10 Burpee Box Jump-Overs (24")

immediately followed by...
800 Meter Run
Results: 15m 44s
Performed as RX
Athlete's Notes: Home. 35 degrees at 8am. SPU 10, 6/4, 6/4. DB PP UB. BBJO lateral and steady.

1 similar workout

Date Name WorkoutDescription Results
01/29/2019 For time:
800 Meter Run

immediately followed by...
Three rounds of:
10 Strict Pull-ups
10 Shoulder to Overhead (55 lb DBs)
10 Burpee Box Jump-Overs (24")

immediately followed by...
800 Meter Run		 15m 44s
Performed as RX