Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2019

Performed at: Sheepdog CrossFit
Description: A.
3 RM Bench Press

B.
15 min AMRAP:

12 Front Squats (135/95)
12 Strict Handstand Push-ups
12 Toes-to-bar
Results: 5 rounds 12 reps
Performed as RX
Athlete's Notes: ASO at 7pm. A. 185, 205, 215, 225, 230. B. FS 12, 12, 8/4, 8/4, 8/4, 12. SHSPU 12, 7/5. TTB UB.

1 similar workout

Date Name WorkoutDescription Results
01/27/2019 A.
3 RM Bench Press

B.
15 min AMRAP:

12 Front Squats (135/95)
12 Strict Handstand Push-ups
12 Toes-to-bar		 5 rounds 12 reps
Performed as RX