Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2019

Performed at: Sheepdog CrossFit
Description: Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65 lbs)
30 Double-Unders
15 Toes to Bar
20/15 Calories of Rowing
Results: 15m 13s
Workout scaled
Modifications at: Only did 3 rounds (24 minutes).
Athlete's Notes: ASO at 7:30pm. Stopped after 3 rounds. Times were 4:27, 5:10, 5:36. Thrusters UB. 2 misses on DU. TTB 10/5. Would have finished if I wasn't at work.

1 similar workout

Date Name WorkoutDescription Results
01/25/2019 Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65 lbs)
30 Double-Unders
15 Toes to Bar
20/15 Calories of Rowing		 15m 13s
Workout Scaled