Jordan Williams

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 24, 2019

Performed at: Tville Weightroom
Workout Name: 012419
Description: 10 min AMRAP
2,4,6,8,10

DB front squat
Burpee over DB
Knees to chest
Results: 90 reps
Performed as RX
Athlete's Notes: 25# KB

2 similar workouts

Date Name WorkoutDescription Results
01/24/2019 012419 10 min AMRAP
2,4,6,8,10

DB front squat
Burpee over DB
Knees to chest		 90 reps
Performed as RX
01/24/2019 012419.1 6 min EMOM

3 touch and go power cleans increasing weight		 75-95-100-105-110-110 lbs
Performed as RX