Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2019

Performed at: Sheepdog CrossFit
Description: A.
4 X Max reps Supinated Grip Bent Rows, 135#
2 minutes rest between sets.

B.
Strict and for time:
10 pull-ups
20 push-ups
30 squats
200 Double-unders
15 pull-ups
30 push-ups
45 squats
100 Double-unders
20 pull-ups
40 push-ups
60 squats
50 Double-unders
Results: 15m 50s
Performed as RX
Athlete's Notes: Home. A. 11, 9, 10, 10. Kept good form. B. SPU 10, 8/4/3, 5/5/5/5. Push-ups 20, 20/10, 20/10/10. Squats 30, 30/15, 20/40. DU pretty much sets of 50. Couple misses.

1 similar workout

Date Name WorkoutDescription Results
01/24/2019 A.
4 X Max reps Supinated Grip Bent Rows, 135#
2 minutes rest between sets.

B.
Strict and for time:
10 pull-ups
20 push-ups
30 squats
200 Double-unders
15 pull-ups
30 push-ups
45 squats
100 Double-unders
20 pull-ups
40 push-ups
60 squats
50 Double-unders 		15m 50s
Performed as RX