Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 23, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/26/2019
Description: 2-player WOD
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box overs (20")
10 Hand-release push-ups

Each partner completes round before next person goes.
Post rounds and reps!
Results: 12 rounds 0 reps
Workout scaled
Modifications at: 16” step ups

1 similar workout

Date Name WorkoutDescription Results
01/23/2019 01/26/2019 2-player WOD
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box overs (20")
10 Hand-release push-ups

Each partner completes round before next person goes.
Post rounds and reps!
 12 rounds 0 reps
Workout Scaled