Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

January 23, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/23/2019
Description: Belly Flop

30 Box Jumps (24/20)
30 Power Cleans (95/65)
30 Pull-ups
30 Front Squats (95/65)
30 Lateral Barbell Burpees
30 Push Jerks (95/65)

Post time!
Scale as needed.
Results: 17m 52s
Workout scaled
Modifications at: 16 in bj and mod pull ups

1 similar workout

Date Name WorkoutDescription Results
01/23/2019 01/23/2019 Belly Flop

30 Box Jumps (24/20)
30 Power Cleans (95/65)
30 Pull-ups
30 Front Squats (95/65)
30 Lateral Barbell Burpees
30 Push Jerks (95/65)

Post time!
Scale as needed.		 17m 52s
Workout Scaled