Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 12, 2019

Performed at: Sheepdog CrossFit
Description: Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Box Jumps (24/20)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds
Results: 307 reps
Performed as RX
Athlete's Notes: At ACSO Gym with Terry and Danny
Rd-1: 30-30-11-22-14
Rd-2: 23-30-11-22-16
Rd-3: 23-25-11-22-17

1 similar workout

Date Name WorkoutDescription Results
01/12/2019 Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Box Jumps (24/20)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds		 307 reps
Performed as RX