Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2019

Performed at: Sheepdog CrossFit
Description: A.
Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24/20)
15 Push Presses (95/65 lbs)

Rest 2 minutes, and when the running clock reaches 7:00

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Devils Presses (50/35 lb DBs)
15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00

C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups
Results: 303 reps
Performed as RX
Athlete's Notes: ASO at 8:30pm. A. 3+11 B. 3+15 C. 5+6. 303 total reps.

1 similar workout

Date Name WorkoutDescription Results
01/19/2019 A.
Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24/20)
15 Push Presses (95/65 lbs)

Rest 2 minutes, and when the running clock reaches 7:00

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Devils Presses (50/35 lb DBs)
15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00

C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups		 303 reps
Performed as RX