Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01/19/2019 |
Description: | Indiana Jones Complete 5 rounds in 12 minutes or the Boulder* squishes you! 5 Burpees 10 Box Jumps 24/20 15 Kettlebell swings 50/35lbs 20 Sit-ups *Boulder = 30 Wall Balls 20/15lbs If you go over time time, finish workout and add in the wall balls. Timer still goes. Post time! Scale as needed. Compare to Jan 9, 2016 |
Results: | 11m 18s Workout scaled |
Athlete's Notes: | Step ups |