Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 12 minutes of:
10 Chest-to-bar Pull-ups
10 Push-ups
10 Ab Mat Sit-ups
20 Alternating Reverse Lunges (55# KBs)
Results: 5 rounds 5 reps
Performed as RX
Athlete's Notes: ASO at 8pm.

1 similar workout

Date Name WorkoutDescription Results
01/17/2019 Complete as many rounds as possible in 12 minutes of:
10 Chest-to-bar Pull-ups
10 Push-ups
10 Ab Mat Sit-ups
20 Alternating Reverse Lunges (55# KBs)		 5 rounds 5 reps
Performed as RX