Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
January 19, 2019
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/19/2019 |
| Description: | Indiana Jones Complete 5 rounds in 12 minutes or the Boulder* squishes you! 5 Burpees 10 Box Jumps 24/20 15 Kettlebell swings 50/35lbs 20 Sit-ups *Boulder = 30 Wall Balls 20/15lbs If you go over time time, finish workout and add in the wall balls. Timer still goes. Post time! Scale as needed. Compare to Jan 9, 2016 |
| Results: | 15m 55s Workout scaled |
| Modifications at: | Step ups on 16†box |
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