Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 3 reps @ 21X1

B.
Two rounds for time of:
25 Calories of Rowing
20 Single-Arm Dumbbell Push Press* (55/35 lbs)
15 Toes to Bar
10 Burpees

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm 10 Left, 10 Right.
Results: 8m 03s
Performed as RX
Athlete's Notes: ASO at 7:15pm. A. 205 for all sets. No tempo. B. DB PP 10 R - 2/8 L, 10 L - 2/8 R. TTB 10/5. Burpees UB.

1 similar workout

Date Name WorkoutDescription Results
01/16/2019 A.
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 3 reps @ 21X1

B.
Two rounds for time of:
25 Calories of Rowing
20 Single-Arm Dumbbell Push Press* (55/35 lbs)
15 Toes to Bar
10 Burpees

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm 10 Left, 10 Right.		 8m 03s
Performed as RX