Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 15, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/15/2019
Description:	Deadlift 5-5-3-3-1 2x10 reps at 50% of 1 rep. Post load!
Results:	245 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/15/2019	01/15/2019	Deadlift 5-5-3-3-1 2x10 reps at 50% of 1 rep. Post load!	245 lbs Performed as RX