asahi orru'

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
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Weight:
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January 4, 2019

Performed at: Keshequa High School
Workout Name: Q2-W6 - VERTICAL JUMP BENCHMARK #2
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches
Results: 19 in
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Handball

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