Performed at: | Keshequa High School |
Workout Name: | Q2-W8 - PLANK BENCHMARK #2 |
Description: | Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. |
Results: | 1m 35s Performed as RX |
Warmup: | Stretch/Review Exercise |
Cooldown: | Handball |