Dominic Swain

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2019

Performed at: Keshequa High School
Workout Name: Q2-W9 - STANDING LONG JUMP BENCHMARK #2
Description: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!
Results: 56.00 mi
Performed as RX
Warmup: STRETCH/REVIEW EXERCISES
Cooldown: FREE TIME

3 similar workouts

Date Name WorkoutDescription Results
04/02/2019 Q3-W15 - Standing Long Jump Benchmark #3 The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!		 5.10 mi
Performed as RX
01/14/2019 Q2-W9 - STANDING LONG JUMP BENCHMARK #2 The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!		 56.00 mi
Performed as RX
10/03/2018 Q1-W8 - STANDING LONG JUMP BENCHMARK #1 The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!		 6 in
Performed as RX