Dominic Swain

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2019

Performed at: Keshequa High School
Workout Name: Q2-W9 - STANDING LONG JUMP BENCHMARK #2
Description: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!
Results: 56.00 mi
Performed as RX
Warmup: STRETCH/REVIEW EXERCISES
Cooldown: FREE TIME

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