Performed at: | Sheepdog CrossFit |
Description: | For time: 50 strict pull-ups 100 push-ups 150 squats |
Results: | 13m 51s Performed as RX |
Athlete's Notes: | ASO at 7:30pm. SPU 12/5s/4s/3s. Push ups 25/15/10s. Squats 50/25s |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/13/2019 | For time: 50 strict pull-ups 100 push-ups 150 squats |
13m 51s Performed as RX |