Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 20 minutes (10 sets)
Power Clean x 2 reps

Start around 70% and build each set to todays heavy double.

B.
For time:
1000 Meter Row
30 Alternating Single-Arm DB Snatches (55/35 lbs)
60-Foot Left Arm Overhead DB Walking Lunges (55/35 lbs)
60-Foot Right Arm Overhead DB Walking Lunges (55/35 lbs)
Results: 9m 26s
Performed as RX
Athlete's Notes: ASO at 8pm. A. DND. B. DBS sets of 10. 20 lunges = 60 feet. Did sets of 10 out and back.

1 similar workout

Date Name WorkoutDescription Results
01/11/2019 A.
Every 2 minutes, for 20 minutes (10 sets)
Power Clean x 2 reps

Start around 70% and build each set to todays heavy double.

B.
For time:
1000 Meter Row
30 Alternating Single-Arm DB Snatches (55/35 lbs)
60-Foot Left Arm Overhead DB Walking Lunges (55/35 lbs)
60-Foot Right Arm Overhead DB Walking Lunges (55/35 lbs)
 9m 26s
Performed as RX