Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01/11/2019 |
Description: | For time: 12-9-6-3 reps of: Back Squat (Body Weight) Pull-ups Post time! Scale as needed. |
Results: | 3m 57s Workout scaled |
Modifications at: | 125 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/11/2019 | 01/11/2019 | For time: 12-9-6-3 reps of: Back Squat (Body Weight) Pull-ups Post time! Scale as needed. |
3m 57s Workout Scaled |