Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2019

Performed at: Sheepdog CrossFit
Description: A.
5 sets of:
Back Squat x 4-5 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
15 Push Presses (55# DBs)
15 Deadlifts (55# DBs)
30 Double-Unders
Results: 4 rounds 3 reps
Performed as RX
Athlete's Notes: Home. A. 225x5, 235x5, 245x5, 255x5, 265x4. B. PP 15, then 9/6. DL 9/6. DU UB.

1 similar workout

Date Name WorkoutDescription Results
01/10/2019 A.
5 sets of:
Back Squat x 4-5 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
15 Push Presses (55# DBs)
15 Deadlifts (55# DBs)
30 Double-Unders		 4 rounds 3 reps
Performed as RX