Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 8, 2019

Performed at:	Sheepdog CrossFit
Description:	A. 5 X 2 Bench Press B. 21-15-9 reps for time of: Dumbbell squat clean and jerks Strict pull-ups GHD sit-ups Men: 35-lb. DBs Women: 25-lb. DBs
Results:	13m 24s Performed as RX
Athlete's Notes:	ASO at 8:45pm. A. 225, 235, 225, 225, 225. B. Basically 35# DB clusters. They were 13/5/3, 9/6, 9. SPU 7/6/4/4, 5/5/5, 5/4. GHDs 11/5/5, 5/5/5, 9.

Date	Name	WorkoutDescription	Results
01/08/2019		A. 5 X 2 Bench Press B. 21-15-9 reps for time of: Dumbbell squat clean and jerks Strict pull-ups GHD sit-ups Men: 35-lb. DBs Women: 25-lb. DBs	13m 24s Performed as RX