Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minute AMRAP
6 Thusters @ 135#
9 Power Snatches @ 135#
12 Power Cleans @ 135 #
15 Pull-ups
18 KB Swings 53 #
21 Hand stand push-ups
18 KB Swings 53 #
15 Pull-ups
12 Power Cleans @ 135#
9 Power Snatches @ 135#
6 Thusters @ 135#
Results: 129 reps
Performed as RX
Athlete's Notes: ASO at 8:30pm. Got through 3 power snatches on the way down. Thrusters UB. PS singles. PC sets of 3. PU 10/5. KBS UB. HSPU 15/6.

1 similar workout

Date Name WorkoutDescription Results
01/07/2019 10 Minute AMRAP
6 Thusters @ 135#
9 Power Snatches @ 135#
12 Power Cleans @ 135 #
15 Pull-ups
18 KB Swings 53 #
21 Hand stand push-ups
18 KB Swings 53 #
15 Pull-ups
12 Power Cleans @ 135#
9 Power Snatches @ 135#
6 Thusters @ 135#		 129 reps
Performed as RX