Ben Highmore
August 21, 2012
| Performed at: | CrossFit 604 |
| Workout Name: | CrossFit 604 Aug 21 2012 |
| Description: | WOD 50 Wall Balls 25 Pullups 50 Box Jumps 20 25 Ball slams 40/30 50 Double Unders 25 Kettlebell Swings 32/24kg 25 Ring Dips 25 Hip Ext - GHD 3 Rope Climbs |
| Results: | 10m 50s Performed as RX |
| Warmup: | WARMUP/MOBILITY: Coaches Choice STRENGTH: Back Squat: EMOM 3 reps x 6 mins (Moderate-Heavy, focus on speed) |
| Athlete's Notes: | Squat @ #275 |
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