Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

January 6, 2019

Performed at:	Sheepdog CrossFit
Description:	For time: Row 1000 m Then... 5 rounds: 10 Kettlebell Swings, 55 # 5 Pull-ups Then... Row 1000 m
Results:	14m 17s Performed as RX
Athlete's Notes:	2nd WOD of the day. About 8 minutes between workouts. At ASO by myself. Slow going. A little sick and a lot tired.

Date	Name	WorkoutDescription	Results
01/06/2019		For time: Row 1000 m Then... 5 rounds: 10 Kettlebell Swings, 55 # 5 Pull-ups Then... Row 1000 m	14m 17s Performed as RX