Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 26, 2018

Performed at: Sheepdog CrossFit
Description: For time:
400 Meter Run
15 Ground to Overhead (135/95 lbs)
30 Push-Ups
400 Meter Run
10 Ground to Overhead
20 Push-Ups
400 Meter Run
5 Ground to Overhead
10 Push-Ups
Results: 13m 05s
Performed as RX
Athlete's Notes: At ASOby myself. All runs were unbroken. GTOH’s were singles. Pushups were 10-10-10 for the first round sets of 5 after that.

1 similar workout

Date Name WorkoutDescription Results
12/26/2018 For time:
400 Meter Run
15 Ground to Overhead (135/95 lbs)
30 Push-Ups
400 Meter Run
10 Ground to Overhead
20 Push-Ups
400 Meter Run
5 Ground to Overhead
10 Push-Ups		 13m 05s
Performed as RX